Episodes

#23 Shana’s Private Journal Entry / Mercedes Samuels (Singer Songwriter) “Intuitive Eating, Loving Yourself and Making Discipline Fun”

Wednesday, June 27 by Radio Kingston

Today we switch things up and extend Girl Talk to go deep into Geneen Roth's book, Women Food and God. Shana shares her personal story about her own relationship to food and dieting. After recently dipping back in to dieting after having believed... Read More.

#22 Maiko Hata (Jazz Singer) / Rachel Brennecke (Photographer Bon Jane) “Saying No to Say YES! and letting go of PERFECTION”

Wednesday, June 20 by Radio Kingston

In this week's Girl Talk, Shana and Theresa talk about feeling insecure and how social media fuels this. Maiko Hata, jazz singer, joins us in the studio to talk about being a music therapist and the power of music to heal, how she finally... Read More.

#21 Girls Inc (In Her Voice Podcast) / Alison Leiber (Quiver Music Licensing) “Girl Power and Being True to Yourself”

Wednesday, June 13 by Radio Kingston

With Theresa calling in from her family visit in Wisconsin, she and Shana talk about what her nieces are up to, getting a feel on what it's like to be a young girl in today's world. Theresa shares her interview with Maria Jansdotter Farr and... Read More.

#20 Aja Hudson (Landscape Designer) / Emily Vail (Estuary Watershed) “Working Cooperatively and Protecting our Lands and Water”

Wednesday, June 6 by Radio Kingston

Yeah, yeah, another unenlightened man said something shocking about a woman's place in the world. How do we help people be teachable in these moments? We don't know the answer, but we banter about it today. We gush about Radio Kingston and the power... Read More.

#19 Susan Barnett (51%-NPR)/ Lindsey Mills (Surfer Blood) “Committing to Your Passion and Building Community”

Wednesday, May 30 by Radio Kingston

On today's show Shana shares a plethora of new podcast high fives for us to check out. See below! Theresa confesses her failure to stand up to a leering police officer and wonders what that means about her and her place in feminism. In studio... Read More.

#18 Sarah Carlson (Growing Films) / Brooke Baxter Bailey (Glasslands Music Venue) “Growing Films and Artist Spaces”

Wednesday, May 23 by Radio Kingston

Yay, the new Shana Falana album mixes are coming along and Shana shares about that process and how it's going, while Theresa squeals about what she's heard thus far. Theresa opens up about her painting experience from this past weekend and encourages everyone to... Read More.

#17 Sarah Perrotta (Musician, Performer) / B.A Miale (Live Projection-Artist) “Making Music and Getting Creative with Projections”

Wednesday, May 16 by Radio Kingston

Yay, Shana is back and talking about her trip to Scotland and how she and Mike checked out the Apple store in Edinburgh to find Shana's song, "Cool Kids," on the "Road Trip" playlist on every new iPhone in the store across the globe!... Read More.

#16 Carla Rozman (Artist, Designer) / Jen Donovan (Le Shag) “Beauty and Business”

Wednesday, May 9 by Radio Kingston

Theresa is joined by guest hostess, Carla Rozman, designer and artist, while Shana is in Scotland. We discuss the latest in (hashtag)metoo, and critique the design of Melania's new campaign to combat bullying. Jen Donovan, founder of LeShag, talks about how... Read More.

#15 Amy Brown-White (Diversity and Inclusivity Consultant) / Sara Milonovich (Rootstock Farm Fest) “Diversity, Inclusion, Making Music and Supporting Farmers”

Wednesday, May 2 by Radio Kingston

Today, we talk about the Cosby verdict, women's vindication and the fierceness of Michelle Wolf. Guest Amy Brown-White, diversity and inclusivity consultant, teaches us the basics of how to teach diversity in the education system, and how we can practice diversity in our own lives... Read More.

#14 KayCee Wimbish (YMCA Urban Farm) / Sammi Niss (Cancer Survivor, Musician) “Urban Farming and Surviving Cancer”

Wednesday, April 25 by Radio Kingston

Today we dissect Theresa's new/repeat asymmetrical, yet to be named, haircut and how cutting her hair is the art project she always wanted. This leads to a conversation about women's hair and age appropriate haircuts...WHAT? Yes, they exist. KayCee Wimbish arrives and rescues us from... Read More.

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On Air Next

#23 Shana’s Private Journal Entry / Mercedes Samuels (Singer Songwriter) “Intuitive Eating, Loving Yourself and Making Discipline Fun”

#22 Maiko Hata (Jazz Singer) / Rachel Brennecke (Photographer Bon Jane) “Saying No to Say YES! and letting go of PERFECTION”

#21 Girls Inc (In Her Voice Podcast) / Alison Leiber (Quiver Music Licensing) “Girl Power and Being True to Yourself”

#20 Aja Hudson (Landscape Designer) / Emily Vail (Estuary Watershed) “Working Cooperatively and Protecting our Lands and Water”

#19 Susan Barnett (51%-NPR)/ Lindsey Mills (Surfer Blood) “Committing to Your Passion and Building Community”

#18 Sarah Carlson (Growing Films) / Brooke Baxter Bailey (Glasslands Music Venue) “Growing Films and Artist Spaces”

#17 Sarah Perrotta (Musician, Performer) / B.A Miale (Live Projection-Artist) “Making Music and Getting Creative with Projections”

#16 Carla Rozman (Artist, Designer) / Jen Donovan (Le Shag) “Beauty and Business”

#15 Amy Brown-White (Diversity and Inclusivity Consultant) / Sara Milonovich (Rootstock Farm Fest) “Diversity, Inclusion, Making Music and Supporting Farmers”

#14 KayCee Wimbish (YMCA Urban Farm) / Sammi Niss (Cancer Survivor, Musician) “Urban Farming and Surviving Cancer”

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