Episodes

#13 Liz Harrington (O+ Fest, Entrepreneur) / Kim Field (Stargazer Lilies) “Life After New York City”

Wednesday, April 18 by Radio Kingston

On today's show, Shana and Theresa catch up with each other. Shana talks about her week in the studio recording her new album and on the emotions that come up thinking about whether this is her last one. Theresa gets a little vulnerable talking... Read More.

#12 Carolita Johnson(New Yorker Cartoonist) / Sari Botton (Writer, NY Times ) “Learning to Say No”

Wednesday, April 11 by Radio Kingston

While Shana is in the studio recording her new album, Theresa and guest hostess Carolita Johnson, artist and New Yorker cartoonist, talk about Carolita's journey back and forth between New York City and Paris, dodging careers your parents envision for you, and becoming an... Read More.

#11 Rebecca Martin “Songwriter and Activist”

Wednesday, April 4 by Radio Kingston

On today's show, we sit down with songwriter, musician, and advocate Rebecca Martin to talk about her life as a musician, how she has been organizing from a very young age, and how she balances those two parts of herself today. Rebecca talks about... Read More.

#10 Rebecca Moore (Musician, Avant-Guard Performer, Activist) “From Art to Veganism”

Wednesday, March 28 by Radio Kingston

On today's show Shana and Theresa talk with Rebecca Moore, musician, actor, performance artist, educator, activist and co-founder of Hudson Valley Veg Fest. She talks to us about what it was like growing up in NYC, collaborating with pioneers of the 80's and... Read More.

#9 Rachel Collet (Photographer)/ Samantha Stephenson (Frenchy and the Punk) “Seeing the Shadow”

Wednesday, March 21 by Radio Kingston

On today's show Shana and Theresa talk about seeing our shadow, the subconscious parts of our personality and how setting boundaries is a powerful form of self care. Theresa speaks with Rachel Collet, photographer, about how she's taking a break from her work to build... Read More.

#8 Lori Ann King (Author) / Vickie Tanner (Writer, Performer) “Hashtag Me Too”

Wednesday, March 14 by Radio Kingston

On today's show Shana and Theresa break down the #metoo conversation further by looking at the messages they received as young women and how those messages shaped how they've responded to men and sexual harassment in their lives. Special guest, Lori Ann King, writer, author,... Read More.

#7 Elizabeth Gross (SomaVeda Thai Yoga) / Tierney Tough (The Pauses) “Intuitive Eating and Releasing Records”

Wednesday, March 7 by Radio Kingston

On today's show Theresa speaks with Elizabeth Gross, SomaVeda Thai Yoga Therapist and Founder of Dharmawake, about Elizabeth's journey to breakthrough disordered eating habits and how cultivating self love is essential for transformation, embodied living. We also hear Shana's interview with Tierney Tough of... Read More.

#6 Erica Brown (Black Stories Matter) / Penelope McCourty (Choreographer) “Body Positivity”

Wednesday, February 28 by Radio Kingston

Theresa and Shana talk about body image and becoming more self-aware of the negative self talk we send to ourselves when we judge others. In studio guest, Erica Brown, talks to us about her process in overcoming shame and reconnecting with self-respect as shared... Read More.

#5 Tameka Ramsey | Eva Tenuto (TMI Project) / Roz Raskin (Roz and the Rice Cakes) “Black Stories Matter and DIY show safe space”

Wednesday, February 21 by Radio Kingston

On today's show, Theresa sits down with Tameka Ramsey and Eva Tenuto of TMI Project to talk about their initiative #blackstoriesmatter, race relations, being a woman in the tech field, and doing what you love. We also hear Shana's interview with Roz Raskin... Read More.

#4 Karen Storch and Emily Trotter-Bodie (Family of Woodstock) “Domestic Violence Awareness, Prevention and Survival Story”

Wednesday, February 14 by Radio Kingston

On today's show, Theresa and Shana speak with Karen Storch and Emily Trotter-Bodie from Family of Woodstock Domestic Violence Services and Washbourne House shelter. Karen and Emily educate listeners about the realities of domestic violence, the resources that are available locally, and how... Read More.

On Air Next

#13 Liz Harrington (O+ Fest, Entrepreneur) / Kim Field (Stargazer Lilies) “Life After New York City”

#12 Carolita Johnson(New Yorker Cartoonist) / Sari Botton (Writer, NY Times ) “Learning to Say No”

#11 Rebecca Martin “Songwriter and Activist”

#10 Rebecca Moore (Musician, Avant-Guard Performer, Activist) “From Art to Veganism”

#9 Rachel Collet (Photographer)/ Samantha Stephenson (Frenchy and the Punk) “Seeing the Shadow”

#8 Lori Ann King (Author) / Vickie Tanner (Writer, Performer) “Hashtag Me Too”

#7 Elizabeth Gross (SomaVeda Thai Yoga) / Tierney Tough (The Pauses) “Intuitive Eating and Releasing Records”

#6 Erica Brown (Black Stories Matter) / Penelope McCourty (Choreographer) “Body Positivity”

#5 Tameka Ramsey | Eva Tenuto (TMI Project) / Roz Raskin (Roz and the Rice Cakes) “Black Stories Matter and DIY show safe space”

#4 Karen Storch and Emily Trotter-Bodie (Family of Woodstock) “Domestic Violence Awareness, Prevention and Survival Story”

Upcoming Events

Esopus Fire Dept Breakfast

Esopus Fire Dept Breakfast

Esopus Fire Dept Breakfast

Mailing List