Yay, another episode full of amazingness! First, we check in and give a little nod to the plusses of social media, massage therapist Dana Ronquist and a video Shana saw on Dana’s Facebook page celebrating full figured humans.
It’s time for a HOT FLASH and today Shana is blowing off some steam about all the pundits who insist upon focusing on the negative. INSTEAD support Solutions Journalism. There are certainly others, but Solutions Journalism is an example of how we can do journalism differently, and they aggregate stories and news-reporting that is focusing on the solution and not just the problem in their story tracker. Check them out!
Lauree Ostrofsky, founder of Simply Leap and Hudson Valley Women in Business, author, coach and hugger joins us in the studio to share her amazing personal story of healing from a brain tumor, brain surgery and meningitis and how that led her to transform her life and open Simply Leap, her coaching business.
Next up, G.T. Thomas, musician and creative companion has been making music in recording studios and on international stages since 1999, including collaborations with the Fleet Foxes, B52’s, Betty Seveert and so many more.
Self care! Take care of yourself! Turn of the devices and disconnect from the news, especially if it’s negative. Love your body, your whole self, your thunder thighs! Search for the positive, create, find joy, and gratitude. Ok, we only talked about some of that stuff in self care, but we ran out of time.
THUNDER THIGHS | VIDEO
Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/, and audio from the film, She’s Beautiful When She’s Angry, http://www.shesbeautifulwhenshesangry.com
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